Gazpacho Salad(Very Cool And Refreshing)

Prep: 20 min Serves: 6 Cuisine: Mediterranean

A refreshing gazpacho salad combining cool vegetables with tangy Jell-O, perfect for hot days and light appetites, offering a vibrant mix of flavors and textures.

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Ingredients

  • 1 medium tomato, seeded and chopped
  • 1/2 cup diced seeded peeled cucumber
  • 1/4 cup chopped green pepper
  • 2 scallions, sliced
  • 2 Tbsp vinegar
  • 1/4 tsp salt
  • dash of pepper
  • 1 package lemon Jell-O
  • 1 cup boiling water
  • 1 cup cold water

Instructions

  1. Combine the chopped tomato, diced cucumber, chopped green pepper, and sliced scallions in a bowl.
  2. Add vinegar, salt, and pepper to the vegetables and set aside.
  3. Dissolve the lemon Jell-O in boiling water, then mix in cold water.
  4. Refrigerate until the Jell-O is slightly thickened.
  5. Add the prepared vegetables into the Jell-O mixture and chill until fully set.
  6. Serve the gazpacho salad chilled.

Tips & Substitutions

For a more vibrant flavor, consider adding a splash of lemon juice or a pinch of garlic powder. If you prefer a spicier kick, diced jalapeños can enhance the taste. You can also substitute the lemon Jell-O with lime Jell-O for a different citrus twist. Use fresh, seasonal vegetables to elevate the freshness of the dish. Pair with a side of Cucumbers With Dill for a refreshing meal.

Serving Suggestions

Serve the gazpacho salad as a refreshing appetizer or a light lunch. It pairs wonderfully with crusty bread or as a side to grilled meats. For a complete meal, consider serving alongside a Summer Vegetable Salad to enhance the seasonal flavors. Garnish with fresh herbs for an added pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The Jell-O may lose some firmness over time, so it's best enjoyed within the first day or two. Refrain from reheating, as this dish is served cold, and the texture is best maintained when chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Gazpacho Salad(Very Cool And Refreshing) contains roughly 46 calories, with 1g protein, 10g carbohydrates, and 0g fat. It is an excellent source of vitamin C (57% of the Daily Value). Note that it is relatively high in sodium, at 1186mg per serving (52% of the Daily Value).

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.2g
Carbs 9.7g 4% DV
Fiber 2.2g 8% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 1185.5mg 52% DV
Potassium 247.1mg 5% DV

Vitamins & Minerals

Vitamin A 38.6mcg 4% DV
Vitamin C 51.3mg 57% DV
Calcium 41.5mg 3% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, you can prepare the gazpacho salad a day ahead. Just be sure to let it chill in the refrigerator until fully set before serving. This allows the flavors to meld beautifully, making it even more delicious.

What can I substitute for lemon Jell-O?

If you prefer a different flavor, you can substitute lemon Jell-O with lime or orange Jell-O. Alternatively, for a more natural approach, you can use gelatin mixed with fresh citrus juice, but this will alter the sweetness.

Is this recipe suitable for a vegan diet?

Yes, this recipe is suitable for a vegan diet as it contains no animal products. Just ensure that the Jell-O used is vegan-friendly, as some brands may contain gelatin derived from animal sources.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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