Honey Bee Ambrosia(Club Member: Leslie Jordan)
A vibrant, refreshing fruit salad with sweet oranges, banana, and coconut, dressed in citrus honey glaze—perfect for a light, tropical treat suitable for any occasion.
Ingredients
Instructions
- Pare the oranges.
- Cut the oranges crosswise into thin slices and place them in a serving bowl.
- Peel the banana.
- Cut the banana into thin slices and add to the bowl with oranges; toss the fruit gently.
- Blend the orange juice, honey, and lemon juice; pour the mixture over the fruits.
- Sprinkle the coconut on top.
Tips & Substitutions
For a delightful twist, consider adding diced apples or pears for extra crunch. If you prefer a sweeter taste, substitute maple syrup for honey. You can also use lime juice instead of lemon juice for a different citrus flavor. Be sure to use ripe fruits for the best flavor and texture. This dish is a refreshing take on traditional ambrosia.
Serving Suggestions
This ambrosia makes a lovely side dish for brunch or a light dessert. It pairs beautifully with Yvonne'S Cookies for a sweet finish or alongside savory dishes like grilled chicken. Garnish with extra coconut or a sprig of mint for a pop of color. Serve in individual bowls for a more elegant presentation.
Storage & Reheating
Store any leftover Honey Bee Ambrosia in an airtight container in the refrigerator for up to two days. The fruit may release juices, so give it a gentle stir before serving again. Avoid freezing, as the texture of the fruit will change. Serve chilled for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Bee Ambrosia(Club Member: Leslie Jordan) contains roughly 151 calories, with 1g protein, 27g carbohydrates, and 5g fat. It is an excellent source of vitamin C (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the fruit and dressing separately a few hours in advance. Combine them just before serving to maintain the freshness of the fruit. This prevents the oranges and bananas from becoming mushy and keeps the flavors vibrant.
Is this recipe suitable for vegan diets?
Yes, the Honey Bee Ambrosia can easily be adapted for vegan diets. Substitute agave nectar or maple syrup for honey to keep it plant-based while still enjoying the sweetness. The recipe naturally has no animal products aside from the honey, making it a great option.
What can I substitute if I don't have oranges?
If oranges aren’t available, you can use other citrus fruits like grapefruits or tangerines for a similar flavor profile. Alternatively, a mix of berries or tropical fruits like pineapple can be used for a different but delicious take on this ambrosia.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).