Honeydew Punch

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Ingredients

  • 1/2 honeydew melon, peeled and seeded
  • 1 sweet potato, peeled
  • 1 Granny Smith apple
  • 1/4 lemon, peeled and seeded
  • 3 leaves kale
  • 1 (2 inch) piece fresh ginger root

Instructions

  1. Process honeydew melon, sweet potato, Granny Smith apple, lemon, kale leaves, and ginger root in a juicer. Stir juice thoroughly.
  2. Pour juice into two 1-pint jars. Chill before serving.

Nutrition & Diet Analysis (per serving)

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.6g 1% DV
Carbs 19.8g 7% DV
Fiber 1.9g 7% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 315.3mg 14% DV
Potassium 360.5mg 8% DV

Vitamins & Minerals

Vitamin A 146mcg 16% DV
Vitamin C 20.5mg 23% DV
Calcium 83.3mg 6% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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