Hot Raspberry Soufflés

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Ingredients

  • 10 oz frozen raspberries, thawed
  • 1/2 cup plus 1 tbsp granulated sugar
  • 4 None egg whites
  • 1 1/4 cups heavy cream
  • None None Powdered sugar, for dusting

Instructions

  1. Preheat the oven to 350°F. Grease four 1-cup souffle dishes; place on a baking pan.
  2. Place 8 oz of the raspberries and 1 tbsp water in a small saucepan and bring to a boil. Reduce heat to low; simmer, uncovered, until raspberries have softened. Add 1/2 cup sugar and stir on medium heat, without boiling, until sugar has dissolved. Bring to a boil. Reduce heat to low; simmer, uncovered, for 5 mins, or until mixture is thick and pulpy. Remove from heat and push mixture through a fine sieve over a small bowl. Discard seeds.
  3. Beat egg whites in a medium bowl with an electric mixer until soft peaks form. Gradually add hot raspberry mixture, beating until well combined. Spoon mixture into prepared dishes. Bake for 15 mins, or until puffed and browned lightly.
  4. Meanwhile, beat remaining 2 oz raspberries, cream and 1 tbsp sugar in a medium bowl with electric mixer until thickened slightly.
  5. Dust hot souffles with powdered sugar and serve immediately with raspberry cream.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 9.3g 12% DV
Carbs 36.5g 13% DV
Fiber 2.7g 10% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 329.8mg 14% DV
Potassium 405mg 9% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 103.3mcg 11% DV
Vitamin C 15.8mg 18% DV
Vitamin D 0.4mcg 2% DV
Calcium 44.5mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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