Hot Red Potato

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Ingredients

  • 8 -10 medium red potatoes
  • 1 large onion
  • 1 -2 hot pepper
  • 2 tablespoons cajun-louisiana seasoning blend
  • 12 teaspoon dry crushed red pepper
  • salt
  • 1 bell pepper (optional)
  • Pam cooking spray

Instructions

  1. cut the potato into med size pieces place in a glass dish.
  2. chop onion in med size pieces, slice hot pepper into thin round slices.
  3. Cut bell pepper into chunks -- put all these into glass pan.
  4. Place enough water in bottom of dish to make a thin layer so the potato will not stick.
  5. spinkle seasonings over potato and toss to coat.
  6. Note the crushed red pepper gets pretty hot so use a little at first until you find your degre of hotness.
  7. Place a clear wrap over top of glass dish and microwave for 20 min until potato is tender.
  8. Take out, toss to mix, spray top with pam.
  9. place in 350 degree oven for 20 mins or until it starts to brown.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 3.9g 5% DV
Carbs 20.3g 7% DV
Fiber 3g 11% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 9792.3mg 100% DV
Potassium 362mg 8% DV

Vitamins & Minerals

Vitamin A 84.5mcg 9% DV
Vitamin C 100.4mg 100% DV
Calcium 25.5mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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