Hot Squash Dip

Prep: 15 min Cook: 20 min Cuisine: American

A warm, creamy squash dip with savory mushroom soup and melted cheese, perfect for dipping tostados and suitable for gatherings or casual snacking.

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Ingredients

  • 8 medium yellow squash, chopped
  • 1 onion, finely chopped
  • 1 (10 3/4 oz.) can cream of mushroom soup, condensed
  • 1 roll pasteurized process garlic cheese
  • 1 (2 oz.) jar chopped pimiento
  • 2 jalapeno peppers, sliced (optional)

Instructions

  1. Cook the chopped yellow squash and finely chopped onion together until tender.
  2. Drain well to remove excess moisture.
  3. Add the condensed cream of mushroom soup and garlic cheese to the cooked vegetables.
  4. Stir in the drained, chopped pimiento and sliced jalapeno peppers (if using).
  5. Serve hot with tostados or your preferred dipping chips.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 8.6g 11% DV
Carbs 13g 5% DV
Fiber 1.8g 7% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 360.8mg 16% DV
Potassium 197.8mg 4% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 23.1mg 26% DV
Vitamin D 0.2mcg 1% DV
Calcium 43.3mg 3% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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