Hot Squash Dip

Prep: 15 min Cook: 20 min Cuisine: American

A warm, creamy squash dip with savory mushroom soup and melted cheese, perfect for dipping tostados and suitable for gatherings or casual snacking.

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Ingredients

  • 8 medium yellow squash, chopped
  • 1 onion, finely chopped
  • 1 (10 3/4 oz.) can cream of mushroom soup, condensed
  • 1 roll pasteurized process garlic cheese
  • 1 (2 oz.) jar chopped pimiento
  • 2 jalapeno peppers, sliced (optional)

Instructions

  1. Cook the chopped yellow squash and finely chopped onion together until tender.
  2. Drain well to remove excess moisture.
  3. Add the condensed cream of mushroom soup and garlic cheese to the cooked vegetables.
  4. Stir in the drained, chopped pimiento and sliced jalapeno peppers (if using).
  5. Serve hot with tostados or your preferred dipping chips.

Tips & Substitutions

For a creamier dip, consider adding a splash of heavy cream or sour cream to the mixture. If you can’t find pasteurized process garlic cheese, a combination of cream cheese and minced garlic can work as a substitute. Feel free to adjust the amount of jalapeno peppers based on your heat preference. Adding some grated cheese on top before baking can enhance the flavor and texture.

Serving Suggestions

Serve this Hot Squash Dip warm with tostados, tortilla chips, or fresh vegetable sticks for a delightful appetizer. It pairs beautifully with Broccoli With Cheese Casserole for a comforting meal. For a complete spread, include a variety of dips and spreads, or serve it alongside a fresh salad for a light lunch.

Storage & Reheating

To store leftovers, let the dip cool completely and transfer it to an airtight container. It can be refrigerated for up to 3 days. When reheating, do so in the microwave or oven until warmed through. If the dip seems dry, stir in a little cream or milk to restore its creamy consistency before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Hot Squash Dip contains roughly 124 calories, with 3g protein, 12g carbohydrates, and 7g fat. It is an excellent source of vitamin C (25% of the Daily Value).

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 7.1g 9% DV
Carbs 12.3g 4% DV
Fiber 1.7g 6% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 257.3mg 11% DV
Potassium 161.7mg 3% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 17.9mcg 2% DV
Vitamin C 22.4mg 25% DV
Vitamin D 0.1mcg 1% DV
Calcium 32.8mg 3% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Simply follow the recipe up until the baking step, then cover and refrigerate. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the baking time to ensure it’s heated through.

Is it possible to freeze this dip?

While it’s best enjoyed fresh, you can freeze the dip before baking. Store it in a freezer-safe container for up to 2 months. To use, thaw in the refrigerator overnight, then bake as directed. Note that the texture may slightly change after freezing.

What can I serve alongside this dip?

This Hot Squash Dip is versatile and pairs well with a variety of sides. Serve it with crunchy tortilla chips, fresh vegetable sticks like carrots and celery, or even pita bread. For a more substantial meal, consider serving it with a side of hearty bread or alongside a light salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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