Hot Tamale Casserole

Cook: 45 min Cuisine: Mexican

Hot Tamale Casserole features spicy ground beef seasoned with chili powder and cayenne pepper, combined with cornmeal for a hearty, flavorful dish that offers a comforting kick. Perfect for those who enjoy bold flavors and a satisfying meal, this casserole is great for family dinners or casual gatherings.

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Ingredients

  • 1 lb. ground chuck
  • 1 tbs. chili powder
  • 1/2 tbs. cayenne pepper
  • 1 cup white corn meal

Instructions

  1. Boil the ground chuck in salted water for 45 minutes.
  2. Crumble the beef finely as it cooks.
  3. Drain the water from the meat, saving it for later.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 10.6g 14% DV
Carbs 26.8g 10% DV
Fiber 15.5g 55% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 743.3mg 32% DV
Potassium 1070.3mg 23% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 891.5mcg 99% DV
Vitamin C 19.3mg 21% DV
Vitamin D 0mcg
Calcium 122.5mg 9% DV
Iron 6.9mg 38% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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