Hot Tuna

SeafoodDairy
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Ingredients

  • 1/4 c. oleo
  • 1/3 c. flour ⓘ
  • 1 c. milk ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 tsp. pepper ⓘ
  • 1/2 c. Velveeta ⓘ
  • 8 oz. tomato and chilies (Ro-Tel) ⓘ
  • 2 cans tuna (water pack) ⓘ
  • 1 Tbsp. dried onion or 1/2 medium fresh onion ⓘ

Instructions

  1. Combine oleo and flour in saucepan.
  2. Add milk and cook until thick.
  3. Add cheese, salt, pepper, Ro-Tel, tuna and onion.
  4. Heat and stir until cheese melts.
  5. Serve over toast, rice or chips. Good served with English peas.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 9.6g 12% DV
Carbs 51g 19% DV
Fiber 2.4g 9% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 10338.2mg 100% DV
Potassium 366.3mg 8% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV
Vitamin C 31.9mg 35% DV
Vitamin D 0.7mcg 4% DV
Calcium 274mg 21% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper tuna onion flour milk velveeta salt

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