Hraimeh (Spicy Libyan Fish)

Seafood
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Ingredients

  • 3 tablespoons olive oil ⓘ
  • 100 ml water ⓘ
  • 1 lemon, juice of ⓘ
  • 5 tablespoons tomato puree ⓘ
  • 4 garlic cloves, finely chopped ⓘ
  • 1 pinch salt ⓘ
  • 1 teaspoon ground cumin ⓘ
  • 1/2 teaspoon ground caraway ⓘ
  • 2 teaspoons paprika (mix hot and sweet) ⓘ
  • 4 (140 g) tuna steaks ⓘ

Instructions

  1. Mix oil, water, lemon juice, tomato puree, garlic, salt and spices.
  2. Pour into a wide shallow pan and simmer for 10 minutes.
  3. Add the fish and turn it over on both sides so it absorbs the sauce. Cover and cook on a low heat for 15 minutes.
  4. Sprinkle with parsley or coriander and serve.

Nutrition & Diet Analysis (per serving)

623 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 45.7g 59% DV
Carbs 44.3g 16% DV
Fiber 12.5g 44% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10171.8mg 100% DV
Potassium 1403.5mg 30% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 713.5mcg 79% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 498.8mg 38% DV
Iron 25.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin tuna ground caraway water lemon tomato puree paprika garlic olive oil salt

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