Hummus Chicken

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Ingredients

  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 2 skinless, boneless chicken breast halves
  • 1/2 cup prepared hummus
  • 1/2 lemon, juiced

Instructions

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Stir green bell pepper and onion together in the bottom of a 9-inch casserole dish. Drizzle olive oil over the vegetables; stir to coat.
  3. Coat chicken breasts completely with a thin layer of hummus and place atop the vegetables. Drizzle lemon juice over the chicken and dust with paprika.
  4. Cook chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition & Diet Analysis (per serving)

390 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 32g 41% DV
Carbs 29.4g 11% DV
Fiber 9.7g 35% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 112.3mg 5% DV
Potassium 825.5mg 18% DV

Vitamins & Minerals

Vitamin A 620.3mcg 69% DV
Vitamin C 21.4mg 24% DV
Calcium 84mg 6% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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