Hummus Veggie Wraps

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Ingredients

  • 1/2 cup hummus
  • 4 whole wheat tortillas
  • 1 medium carrot, peeled and grated
  • 1 persian cucumber, sliced into sticks

Instructions

  1. 1. Place a tortilla on a flat surface in front of you.
  2. 2. Spread 1 tablespoons of the hummus all over the surface of the tortilla.
  3. 3. Sprinkle 1/4 each of the grated carrots, cucumbers, and bell peppers on half of the tortilla, close to the edge.
  4. 4. Roll up the tortilla tightly like a burrito.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 2.9g 4% DV
Carbs 32.9g 12% DV
Fiber 8.9g 32% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 224mg 10% DV
Potassium 753.3mg 16% DV

Vitamins & Minerals

Vitamin A 895mcg 99% DV
Vitamin C 35.6mg 40% DV
Calcium 115.8mg 9% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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