Hurried Housewife Chili

Cook: 15 min Serves: 8 Cuisine: American

A quick and hearty chili packed with bold spices and savory ground meat, perfect for satisfying a crowd with minimal effort and maximum flavor.

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Ingredients

  • cumin
  • cayenne pepper
  • chili powder
  • brand chili
  • water
  • onion flakes
  • garlic powder
  • tomato sauce
  • ground meat
  • salt

Instructions

  1. Brown the ground meat in a large pan.
  2. Add cumin, cayenne pepper, chili powder, brand chili, water, onion flakes, garlic powder, tomato sauce, and salt.
  3. Simmer until chili thickens to desired consistency, or about 15 to 20 minutes.

Tips & Substitutions

For a quicker meal, use pre-cooked ground meat or leftovers from Pork Chops Or Breast Of Chicken. If you want a spicier kick, adjust the cayenne pepper to taste. Substituting canned beans for ground meat can create a delicious vegetarian option. Feel free to experiment with different chili powders for unique flavors.

Serving Suggestions

Serve the chili with a dollop of sour cream or shredded cheese, and consider pairing it with cornbread for a comforting meal. It also goes well with a refreshing Ruby Ross Cherry Salad for a balanced plate. For a heartier option, enjoy it alongside Lacy Kern'S Beet Salad - Molded.

Storage & Reheating

Store leftover chili in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portions for up to 3 months. When reheating, do so gently on the stove or in the microwave, adding a splash of water if it has thickened too much.

Nutrition & Diet Analysis (per serving)

Each serving of Hurried Housewife Chili contains roughly 10 calories, with 1g protein, 2g carbohydrates, and 0g fat.

10 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.4g
Carbs 1.7g 1% DV
Fiber 0.6g 2% DV
Sugar 0.2g

Electrolytes

Sodium 261.9mg 11% DV
Potassium 57.2mg 1% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 0.6mg 1% DV
Calcium 10.9mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this chili?

Absolutely! You can use turkey, chicken, or even plant-based ground meat to suit your dietary preferences. Just adjust the cooking time accordingly to ensure the meat is fully cooked.

How can I make this chili less spicy?

To reduce the spice level, decrease the amount of cayenne pepper and chili powder. You can also add a bit of sugar or honey to balance the heat with sweetness.

What can I add for extra flavor?

Consider adding diced bell peppers, corn, or black beans to enhance the chili's flavor and texture. A splash of Worcestershire sauce or a bit of lime juice at the end can also elevate the taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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