Hurry-Up Meat Loaf
A quick and hearty dish featuring savory chopped ham glazed with ketchup, perfect for a satisfying meal that requires minimal preparation and cooks quickly.
Ingredients
Instructions
- Remove ham from the can and leave it in one piece or slice into serving portions.
- Spread ketchup evenly over the ham.
- Heat thoroughly until the ham is warmed through.
Tips & Substitutions
For a twist on flavor, consider adding diced onions or bell peppers to the ham before heating. You can also substitute the ketchup with barbecue sauce for a smoky taste. If you're looking to reduce sodium, use a low-sodium chopped ham. This recipe is a great alternative to traditional meatloaf and can be served in various ways, much like a Blender Meat Loaf.
Serving Suggestions
Serve the meat loaf with a side of mashed potatoes or steamed vegetables for a complete meal. It also pairs well with a fresh salad or roasted potatoes for a hearty dinner. For an easy lunch, slice the ham and serve it in a sandwich or with a side of Nell'S Five Bean Casserole for a delicious combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the ham in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. Alternatively, reheat in the oven at 350°F (175°C) until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Hurry-Up Meat Loaf contains roughly 247 calories, with 3g protein, 62g carbohydrates, and 2g fat. It is a good source of potassium (14% of the Daily Value) and vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 2132mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh ham instead of canned?
Yes, you can substitute fresh ham, but you will need to cook it thoroughly before adding the ketchup. Canned ham is convenient and pre-cooked, making this recipe quick and easy, while fresh ham allows for more customization in seasoning and preparation.
How can I add more flavor to the dish?
To enhance the flavor, consider adding spices like garlic powder, black pepper, or even a dash of hot sauce to the ketchup. You could also mix in chopped herbs such as parsley or thyme for an aromatic touch. This versatility allows you to tailor the dish to your taste preferences.
What can I serve with this meat loaf?
This meat loaf pairs well with a variety of sides, including roasted vegetables, creamy coleslaw, or a baked potato. For a balanced meal, consider serving it with a side of green beans or a simple garden salad. These sides complement the savory flavor of the ham and ketchup beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).