Ham Steak With Lemon For Two

Prep: 10 min Cook: 8 min Serves: 2 Cuisine: American

A sweet and tangy ham steak glazed with lemon, brown sugar, and mustard, perfect for a quick, flavorful meal for two with vibrant citrus notes.

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Ingredients

  • 2 slices fully cooked ham (1/2-inch thick)
  • 1 lemon
  • 3 Tbsp. brown sugar
  • 2 tsp. prepared mustard

Instructions

  1. Broil ham slices 5 inches from the heat for 5 minutes.
  2. Meanwhile, halve the lemon and set aside.
  3. Grate the peel from the other half of the lemon and squeeze 1 tablespoon of juice into a bowl.
  4. Add the grated peel, brown sugar, and mustard to the lemon juice.
  5. Turn the ham slices over and brush with the lemon mixture.
  6. Top the ham with lemon slices.
  7. Broil for an additional 3 to 4 minutes or until the ham is heated through.

Tips & Substitutions

For a sweeter glaze, consider using honey instead of brown sugar. If you prefer a spicier kick, try adding a dash of cayenne pepper to the mustard mixture. Make sure to watch the ham closely while broiling to prevent burning, as broiler times can vary. This recipe is also versatile; experiment by adding herbs like thyme or rosemary for extra flavor.

Serving Suggestions

Serve the ham steak alongside a fresh garden salad or roasted vegetables for a balanced meal. It pairs beautifully with mashed potatoes or rice pilaf for a hearty side. For a delightful brunch option, consider serving it with scrambled eggs or alongside a slice of Dinner Quiche for a satisfying combination.

Storage & Reheating

Store any leftover ham steak in an airtight container in the refrigerator for up to three days. To reheat, place the ham in a skillet over medium heat for a few minutes on each side, or cover with foil and warm in a 350°F oven until heated through. This will help maintain its moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Ham Steak With Lemon For Two contains roughly 143 calories, with 2g protein, 33g carbohydrates, and 1g fat. It is a good source of iron (16% of the Daily Value) and vitamin A (13% of the Daily Value).

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 1.2g 2% DV
Carbs 33.3g 12% DV
Fiber 0.5g 2% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 115.5mg 5% DV
Potassium 301.3mg 6% DV
Cholesterol 2.9mg 1% DV

Vitamins & Minerals

Vitamin A 118.6mcg 13% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.1mcg
Calcium 69.7mg 5% DV
Iron 2.9mg 16% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked ham instead of fully cooked?

Yes, you can use uncooked ham, but you'll need to adjust the cooking time. Ensure it reaches an internal temperature of 145°F for safe consumption. Cooking times will vary depending on the thickness of the slices, so use a meat thermometer for accuracy.

What can I substitute for brown sugar?

If you don’t have brown sugar, you can substitute it with an equal amount of white sugar mixed with a tablespoon of molasses. This will mimic the sweetness and moisture of brown sugar. Alternatively, coconut sugar or maple syrup can also work well for a different flavor profile.

Can I prepare this dish in advance?

While the ham is best fresh, you can prepare the lemon mixture ahead of time and store it in the refrigerator for up to a day. When ready to serve, simply broil the ham as instructed. This makes it a great option for quick weeknight dinners or last-minute gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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