Icebox Salsa

Name: Icebox Salsa
Yield: 4 servings
Ingredients: 4 large tomatoes, diced; 1 large sweet pepper, diced; 2 cans green chiles, seeded and diced; 1 Tbsp. grated onion; 1 small clove garlic, crushed; salt and pepper to taste; 2 Tbsp. coriander; 1 tsp. oregano

Vegan Vegetarian

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Ingredients

4 large tomatoes, diced
1 large sweet pepper, diced ⓘ
2 cans green chiles, seeded and diced ⓘ
1 Tbsp. grated onion ⓘ
1 small clove garlic, crushed ⓘ
salt and pepper to taste ⓘ
2 Tbsp. coriander ⓘ
1 tsp. oregano ⓘ

Instructions

Mix all ingredients in bowl.
Pour into container with seal. Refrigerate until needed.
Serve with baked corn chips.
Great with Mexican food.

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV

Total Fat 5g 6% DV

Carbs 37.1g 13% DV

Fiber 13g 46% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 9819.8mg 100% DV

Potassium 649.3mg 14% DV

Vitamins & Minerals

Vitamin A 129.5mcg 14% DV

Vitamin C 37.1mg 41% DV

Calcium 480mg 37% DV

Iron 10.7mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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