Iced Chai Tea

VegetarianDairy
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Ingredients

  • 2 1/2 cups 2% low-fat milk
  • 1 tablespoon sugar or 1 tablespoon artificial sweetener ⓘ
  • 2 chai tea teabags ⓘ
  • ground cinnamon (to garnish) ⓘ

Instructions

  1. Combine all the ingredients, except the cinnamon in a saucepan, bring to a boil stirring frequently.
  2. Remove from heat, let stand 3-4 minutes, Remove the tea bags.
  3. Chill in the fridge.
  4. Serve over ice cubes with a sprinkle of cinnamon.

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 3.1g 4% DV
Carbs 44.1g 16% DV
Fiber 14.5g 52% DV
Sugar 12g 24% DV

Electrolytes

Sodium 84.5mg 4% DV
Potassium 233mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 359mg 28% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cinnamon sugar milk

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