Indian Lemon Rice

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Ingredients

  • 1 cup Long Grained Rice
  • 2 cups (scant) Water, Plus More For Washing Rice
  • 1/4 teaspoons Turmeric
  • Salt To Taste
  • 2 teaspoons Olive Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Urad Dal
  • 2 whole Green Chilis, Finely Chopped
  • 1 piece Ginger (1 Inch Long) Peeled And Finely Chopped
  • 1/4 cups Raw Peanuts

Instructions

  1. 1. Add rice to a pot, pouring enough water to cover the rice by 2 inches, and let sit for 30-45 minutes. Rinse the rice until water runs clear. Add a little bit less than 2 cups water to the pot and bring to a boil. Add turmeric and salt. Reduce heat and simmer, covered, for 15 minutes or until rice is cooked through. Remove from heat and let sit, covered for 5 minutes.
  2. 2. Over medium heat, add olive oil to pan. Add mustard seeds, cumin seeds and urad dal to pan. When mustard seeds start to pop, add green chilies, ginger and peanuts. Cook over medium heat 2-3 minutes, stirring occassionally.
  3. 2. Add cooked rice to spice mix and stir to combine. Remove from heat and add lemon juice. Garnish with chopped cilantro.
  4. Recipe adapted From Dakshin Vegetarian Cuisine from South India.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 26.6g 34% DV
Carbs 39.6g 14% DV
Fiber 3.6g 13% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10192.2mg 100% DV
Potassium 1346.8mg 29% DV

Vitamins & Minerals

Vitamin A 74mcg 8% DV
Vitamin C 142.3mg 100% DV
Calcium 359.5mg 28% DV
Iron 13.6mg 76% DV
Contains Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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