Indian Pudding

Prep: 10 min Cook: 90 min Cuisine: American

Indian Pudding is a comforting dessert with rich molasses and cinnamon flavors, complemented by the crunch of corn flakes. Its warm, spicy notes make it perfect for cozy gatherings or as a nostalgic treat, offering a unique twist on traditional pudding with a crispy cereal topping.

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Ingredients

  • 1 large can evaporated milk
  • 1 can water
  • 1/4 cup molasses
  • 1/4 cup sugar
  • 3 cups corn flakes
  • 1 teaspoon cinnamon
  • 3 tablespoons margarine

Instructions

  1. Mix evaporated milk, water, molasses, sugar, cinnamon, and corn flakes together in a bowl.
  2. Add margarine last and stir until well combined.
  3. Pour the mixture into a baking dish.
  4. Bake at 325°F for 1 hour and 30 minutes, stirring three times during baking.
  5. Serve warm with your favorite topping.

Nutrition & Diet Analysis (per serving)

588 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 29.9g 38% DV
Carbs 76.9g 28% DV
Fiber 2.2g 8% DV
Sugar 38.6g 77% DV

Electrolytes

Sodium 474.3mg 21% DV
Potassium 548mg 12% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 292.3mcg 32% DV
Vitamin C 29.3mg 33% DV
Vitamin D 2.2mcg 11% DV
Calcium 209.3mg 16% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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