Indian Spice Rub

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Ingredients

  • 6 tablespoons salt-free curry powder ⓘ
  • 1 -2 tablespoon brown sugar ⓘ
  • 1/4 teaspoon sea salt ⓘ
  • 1 tablespoon crushed red pepper flakes or 1 tablespoon cayenne ⓘ
  • 1 tablespoon ground cumin ⓘ
  • 1 tablespoon ground coriander ⓘ
  • 1 tablespoon turmeric ⓘ
  • 1 tablespoon cinnamon ⓘ

Instructions

  1. In small bowl stir together curry powder, brown sugar, and sea salt. Stir in remaining spices, adjusting to taste. Store in airtight container for up to 6 months.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 18.6g 24% DV
Carbs 97.7g 36% DV
Fiber 23.1g 83% DV
Sugar 33.9g 68% DV

Electrolytes

Sodium 9838mg 100% DV
Potassium 1727.3mg 37% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 55.8mcg 6% DV
Vitamin C 39.5mg 44% DV
Calcium 554.8mg 43% DV
Iron 40.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ground cumin brown sugar cinnamon red pepper ground coriander ground ginger turmeric salt

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