Indian Spinach Dip

Name: Indian Spinach Dip
Yield: 4 servings
Ingredients: 4 cups spinach (about 6 to 7 oz.); 1 large avocado; 1/2 Tbs. lemon juice; 1/2 tsp. low-sodium seasoned salt (such as Herbamare); 1 small clove garlic, peeled; 1/4 tsp. curry powder; 18 tsp. minced fresh ginger; Dash chili powder; Dash cayenne pepper; Dash cumin

Vegan Vegetarian

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Ingredients

4 cups spinach (about 6 to 7 oz.) ⓘ
1 large avocado ⓘ
1/2 Tbs. lemon juice ⓘ
1/2 tsp. low-sodium seasoned salt (such as Herbamare) ⓘ
1 small clove garlic, peeled ⓘ
1/4 tsp. curry powder ⓘ
18 tsp. minced fresh ginger
Dash chili powder ⓘ
Dash cayenne pepper ⓘ
Dash cumin ⓘ

Instructions

Blend all ingredients in food processor until smooth, and serve.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV

Total Fat 21.9g 28% DV

Carbs 82g 30% DV

Fiber 37.7g 100% DV

Sugar 7.3g 15% DV

Electrolytes

Sodium 818mg 36% DV

Potassium 2367.5mg 50% DV

Vitamins & Minerals

Vitamin A 1010.5mcg 100% DV

Vitamin C 35.2mg 39% DV

Calcium 583mg 45% DV

Iron 33.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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