Indian Summer Vegetables

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Ingredients

  • 2 ears fresh corn
  • 3 Tbsp. butter or bacon grease
  • 2 medium onions, chopped
  • 3 medium zucchini
  • 3 medium yellow summer squash
  • 4 medium tomatoes
  • 1/4 c. water
  • 1 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 tsp. sweet basil

Instructions

  1. Cut corn off the cob.
  2. In large cast-iron skillet, melt butter or bacon grease.
  3. Stir in corn and onions.
  4. Cut zucchini and yellow squash into 2-inch slices, then quarter each slice.
  5. Add to skillet.
  6. Cook 5 minutes, stirring occasionally.
  7. Quarter tomatoes and cut each quarter in half.
  8. Add tomatoes, 1/4 cup water, salt, pepper and basil.
  9. Cover and cook 10 minutes or until vegetables are crisp-tender, not mushy, stirring occasionally.
  10. Serve hot, sprinkled with freshly grated Parmesan cheese.
  11. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 29.7g 38% DV
Carbs 47.8g 17% DV
Fiber 27.1g 97% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9805.8mg 100% DV
Potassium 489.5mg 10% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 11.8mg 13% DV
Calcium 144.3mg 11% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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