Individual Apple Salads

Name: Individual Apple Salads
Yield: 4 servings
Ingredients: 6 medium-size red apples; 1 1/2 cups chopped celery; 1/2 cup seedless green grapes, chopped; 1/2 cup chopped walnuts; 1/2 cup mayonnaise

Vegan Vegetarian

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Ingredients

6 medium-size red apples ⓘ
1 1/2 cups chopped celery ⓘ
1/2 cup seedless green grapes, chopped ⓘ
1/2 cup chopped walnuts ⓘ
1/2 cup mayonnaise ⓘ

Instructions

Cut a 1 1/2-inch slice from top of each apple; reserve apple tops. Hollow each apple, leaving a 1/2-inch shell; chop pulp and set aside.
Combine pulp, celery, grapes, walnuts, and mayonnaise; mix well. Stuff each apple shell with about 1/3 cup apple mixture. Place apple tops over stuffed apples.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 35.9g 46% DV

Carbs 12.5g 5% DV

Fiber 2.9g 10% DV

Sugar 7.8g 16% DV

Electrolytes

Sodium 204.5mg 9% DV

Potassium 258.5mg 6% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV

Vitamin C 2.7mg 3% DV

Calcium 40.8mg 3% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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