Indoor Bbq Ribs
Ingredients
Instructions
- Coat slow cooker with cooking spray, arrange the ribs, sliced onion and chopped garlic in the cooker. Pour pineapple juice over the ribs.
- cover and cook for 6 hours.
- drain the cooking juices. Remove onions from slow cooker, and discard them. In a small bowl, stir together the barbecue sauce and the plum jam. Pour over the ribs and spread to that the ribs are evenly covered with sauce.
- Cover and cook another 30 minutes.
Nutrition & Diet Analysis (per serving)
274
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).