Inner Warm Beetroot

Name: Inner Warm Beetroot
Yield: 4 servings
Ingredients: 500 gram cooked beetroot; 1 apple; 1 tablespoon grated coconut cream; 1 clove; 5 black peppercorns; 1 dried small chili; 5 coriander seeds; 1/2 teaspoon caraway seeds; 1 garlic clove; 1 cm fresh ginger; 1/2 lemon juice; Pinch salt; 5 sprigs fresh coriander

Vegetarian Dairy

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Ingredients

500 gram cooked beetroot ⓘ
1 apple
1 tablespoon grated coconut cream ⓘ
1 clove ⓘ
5 black peppercorns ⓘ
1 dried small chili
5 coriander seeds
1/2 teaspoon caraway seeds ⓘ
1 garlic clove
1 cm fresh ginger ⓘ
1/2 lemon juice ⓘ
Pinch salt
5 sprigs fresh coriander ⓘ

Instructions

Crush the dry spices in a mortar. Puree one beetroot with 1/2 apple, the coconut, add the spices, lemon, ginger and salt
Cut up the remaining of the beetroot and the apple in small cubes
Mix all the components and garnish with some coriander and caraway seeds

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 9.6g 12% DV

Carbs 27.1g 10% DV

Fiber 3g 11% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 10266.2mg 100% DV

Potassium 321.5mg 7% DV

Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 117mcg 13% DV

Vitamin C 16.6mg 18% DV

Vitamin D 0.1mcg

Calcium 78.3mg 6% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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