Irene'S Dessert

Prep: 10 min Cuisine: American

A cool, creamy dessert combining fruit flavors with sweet whipped topping, perfect for hot days or casual gatherings, appealing to all ages seeking a refreshing treat.

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Ingredients

  • 1 large Cool Whip
  • 1 can fruit pie filling (any flavor)
  • 1 large can crushed pineapple, drained

Instructions

  1. Mix all ingredients together and pour into a square or oblong glass dish.
  2. Freeze the mixture until firm.
  3. Let thaw slightly before serving.
  4. Cut into squares and serve.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 2.8g 4% DV
Carbs 23.4g 9% DV
Fiber 0.3g 1% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 80mg 3% DV
Potassium 89mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 106mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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