Irish Champ (Mashed Potatoes)

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Ingredients

  • 6 -8 unpeeled potatoes
  • 1 bunch green onion
  • 1 1/2 cups milk
  • 4 -8 tablespoons butter
  • salt & pepper

Instructions

  1. Finely chop the green onions (white& green tops) and mix with the cold milk.
  2. bring slowly to a boil and simmer 3-4 minutes, turn off the heat and leave to infuse.
  3. Peel and mash the cooked potatoesand while still hot mix with the boiled milk& green onions.
  4. Beat in some of the butter.
  5. Season with salt& pepper.
  6. Put a knob of butter on top& serve.
  7. You can do this recipe ahead and reheat in a 350F oven, covered with foil until hot (apprx 30 minutes).

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 33g 42% DV
Carbs 36.8g 13% DV
Fiber 2.3g 8% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 9775.3mg 100% DV
Potassium 570.5mg 12% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 59.5mcg 7% DV
Vitamin C 15mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 131.8mg 10% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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