Iron Skillet Roast

Cook: 30 min Cuisine: American

A hearty, flavorful roast cooked in an iron skillet with golden mushroom soup and onion soup mix, perfect for a comforting family dinner or casual gathering.

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Ingredients

  • 1 roast of your choice
  • 1 can golden mushroom soup
  • 1/2 can water
  • 1 envelope Lipton onion soup mix

Instructions

  1. Preheat oven to 500° F.
  2. Place the roast in an iron skillet.
  3. Pour the golden mushroom soup and water over the roast.
  4. Sprinkle the Lipton onion soup mix on top.
  5. Cover the skillet with foil.
  6. Bake in the preheated oven for 20 to 30 minutes.
  7. Turn off the oven but leave the roast inside until the oven is completely cool.
  8. To warm, place the skillet on the stove over medium heat.

Tips & Substitutions

For a more flavorful roast, consider marinating it with your favorite spices or using a different soup, such as cream of mushroom or cream of chicken, to enhance the taste. If you're looking for a healthier option, substitute the canned soup with homemade mushroom gravy. Ensure the roast is at room temperature before cooking to achieve even doneness.

Serving Suggestions

Serve your Iron Skillet Roast with mashed potatoes or a side of roasted vegetables for a comforting meal. It pairs beautifully with Dill Green Tomatoes for a tangy contrast. A simple green salad with a light vinaigrette can also complement the rich flavors of the roast.

Storage & Reheating

Leftover roast can be stored in an airtight container in the refrigerator for up to three days. For longer storage, freeze it in portions for up to three months. To reheat, gently warm the roast in a skillet over medium-low heat, adding a splash of broth to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Iron Skillet Roast contains roughly 44 calories, with 1g protein, 5g carbohydrates, and 2g fat.

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 2.2g 3% DV
Carbs 5.2g 2% DV
Fiber 0.4g 1% DV
Sugar 0g

Electrolytes

Sodium 381mg 17% DV
Potassium 49mg 1% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 0.5mg 1% DV
Calcium 19mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of roast for this recipe?

Yes, you can use any cut of roast you prefer, such as beef, pork, or lamb. Just adjust the cooking time according to the size and type of meat to ensure it is cooked to your desired doneness.

What if I don't have an iron skillet?

If you don’t have an iron skillet, a heavy-duty baking dish or a roasting pan will work as well. Just make sure it is oven-safe and can hold the liquid ingredients without spilling.

How do I know when the roast is done?

Use a meat thermometer to check the internal temperature of the roast. For beef, aim for 135°F for medium-rare, 150°F for medium, and 160°F for well-done. For pork, cook until it reaches at least 145°F.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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