Ironman Breakfast

Be the first to rate this recipe

Ingredients

  • 1/2 cup rolled oats
  • 1 cup water
  • 1/2 cup Grape-nuts cereal
  • 2 -3 tablespoons raisins
  • 1 -2 tablespoon honey

Instructions

  1. Combine oats and water in a very deep microwaveable bowl. Microwave for 3-5 minutes, depending on your microwave wattage. (Alternatively, oats can be cooked on the stove).
  2. Remove oatmeal from microwave (careful, it's hot!) and stir in remaining ingredients.
  3. Can be made with more raisins, really it's up to your own raisin tolerance :).
  4. Sometimes I add slivered almonds or walnuts, depending on my mood and their availability.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 2.2g 3% DV
Carbs 77.9g 28% DV
Fiber 6.9g 25% DV
Sugar 39.4g 79% DV

Electrolytes

Sodium 179.3mg 8% DV
Potassium 390.5mg 8% DV

Vitamins & Minerals

Vitamin A 193mcg 21% DV
Vitamin C 0.7mg 1% DV
Calcium 115.3mg 9% DV
Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →