Israeli Tea

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Ingredients

  • 2 tablespoons strong loose tea
  • 3 cardamom seeds
  • sugar
  • cream

Instructions

  1. Set the tea kettle on bringing fresh water to a boil.
  2. Meanwhile rest a tea strainer into the top of your teapot and place the tea and cardomon into the tea strainer.
  3. When the water comes to a boil slowly pour it over the tea into the teapot till the teapot is full.
  4. Put the lid on and let it rest 3-5 minutes.
  5. Remove strainer.
  6. Serve hot tea with sugar and cream to taste. We like it sweet and creamy.

Nutrition & Diet Analysis (per serving)

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 3g 4% DV
Carbs 7g 3% DV
Fiber 1.1g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 17.5mg 1% DV
Potassium 94.8mg 2% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 9.3mg 10% DV
Calcium 32.8mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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