Italian Ice

Prep: 10 min Serves: 4 Cuisine: Italian

Italian Ice is a refreshing frozen treat that combines the tangy flavor of buttermilk with the sweetness of mixed berries. It's a delightful dessert perfect for hot summer days, providing a fruity burst of flavor that's suitable for all ages. Enjoy it at barbecues or as a light after-meal treat.

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Ingredients

  • 1 c. sugar
  • 1 c. buttermilk
  • 1 pkg. frozen mixed berries

Instructions

  1. Place all ingredients in a blender.
  2. Blend until smooth and pour into a plastic container.
  3. Freeze for several hours or overnight before serving.

Tips & Substitutions

For a creamier texture, consider using full-fat yogurt instead of buttermilk. If fresh berries are available, feel free to substitute them for frozen ones, but adjust the sweetness as fresh berries can vary in flavor. To enhance the flavor, add a splash of lemon juice or zest. This Italian Ice can be made with other fruits too, so explore different combinations for a refreshing treat.

Serving Suggestions

Serve the Italian Ice in chilled bowls or cups for a delightful presentation. It pairs wonderfully with light, fruity desserts or can be enjoyed as a refreshing palate cleanser between courses. For a fun twist, blend it with sparkling water to create an Italian Ice soda. This treat complements summer gatherings perfectly and can be part of a casual Italian meal.

Storage & Reheating

Store any leftover Italian Ice in an airtight container in the freezer. It can last for up to a week, but for the best texture, consume it within three days. If it hardens too much, let it sit at room temperature for a few minutes before scooping to soften it slightly for easier serving.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Ice contains roughly 139 calories, with 4g protein, 28g carbohydrates, and 2g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of dietary fiber.

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 2.4g 3% DV
Carbs 27.5g 10% DV
Fiber 2.8g 10% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 67.5mg 3% DV
Potassium 374.3mg 8% DV
Cholesterol 6.6mg 2% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 29.1mg 32% DV
Vitamin D 0.8mcg 4% DV
Calcium 81mg 6% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits for this Italian Ice?

Absolutely! You can use any frozen fruits you like, such as peaches, mangoes, or even a mix. Just keep in mind that the sweetness and tartness will vary, so you may need to adjust the sugar accordingly for your preferred taste.

How do I make this recipe without a blender?

If you don't have a blender, you can mash the frozen berries with a fork until smooth and then mix in the buttermilk and sugar by hand. It may not be as smooth, but it will still taste delicious. Just ensure the berries are thoroughly mashed to combine well with the other ingredients.

Can I add alcohol to this recipe?

Yes, adding a splash of your favorite liqueur, like limoncello or berry-flavored spirits, can elevate the flavor. Just remember to reduce the sugar slightly to balance the sweetness from the alcohol. Serve it as a fun adult dessert at gatherings for a refreshing twist!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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