Microwave Zucchini

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Italian

Microwave Zucchini is a quick and delightful dish featuring tender zucchini layered with spaghetti sauce and topped with melted mozzarella cheese. This recipe is perfect for those seeking a healthy, low-carb meal that packs a flavorful punch while being easy to prepare. Ideal for busy weeknights or a light lunch.

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Ingredients

  • 2 to 3 medium zucchini
  • 1 to 2 c. spaghetti
  • Mozzarella cheese

Instructions

  1. Slice zucchini into pickle type slices.
  2. Layer zucchini in a microwave-safe baking dish.
  3. Top layers with prepared spaghetti sauce.
  4. Microwave zucchini and sauce until zucchini is tender, approximately 10 minutes.
  5. Sprinkle top with mozzarella cheese and microwave until melted.
  6. Serve hot!

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 5.1g 7% DV
Carbs 9.9g 4% DV
Fiber 0.8g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 169.8mg 7% DV
Potassium 122.8mg 3% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 180.8mg 14% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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