Italian Sausage Empanadas
Italian Sausage Empanadas offer a savory blend of seasoned sausage encased in flaky pastry, perfect for appetizers or casual gatherings, appealing to meat lovers and snack enthusiasts.
Ingredients
Instructions
- Cut shortening into the flour and salt mixture until it forms pea-sized balls.
- Add iced water gradually until the mixture forms a ball.
- Knead the mixture slightly by hand.
- Set aside the dough in the refrigerator while preparing the filling.
Tips & Substitutions
For a flakier crust, ensure your shortening is very cold before incorporating it into the flour mixture. You can substitute the shortening with butter or a vegan alternative for a different flavor profile. If you prefer a whole grain version, consider using whole wheat flour. Adjust the iced water amount as needed to achieve the right consistency.
Serving Suggestions
These Italian Sausage Empanadas are delicious served with a side of Tomato Provecale or a fresh Vegetable Marinated Salad for a balanced meal. Pair them with a light dipping sauce, such as marinara or chimichurri, for added flavor. They make a great appetizer or a hearty snack, perfect for gatherings or family dinners.
Storage & Reheating
Store leftover empanadas in an airtight container in the refrigerator for up to 3 days. To reheat, bake them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, ensuring the crust remains crispy. You can also freeze them before baking and cook directly from frozen, adding a few extra minutes to the baking time.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Sausage Empanadas contains roughly 1737 calories, with 4g protein, 31g carbohydrates, and 180g fat. It is a good source of iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1745mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dough ahead of time?
Yes, you can prepare the dough a day in advance. Wrap it tightly in plastic wrap and store it in the refrigerator. This resting time allows the gluten to relax, making it easier to roll out. Just remember to bring it back to room temperature before using it for best results.
What filling options can I use?
While Italian sausage is traditional, you can experiment with various fillings. Ground turkey, beef, or even a mix of sautéed vegetables are great alternatives. For a vegetarian option, consider using mushrooms, spinach, or cheese. These variations align well with many Italian recipes and cater to different dietary preferences.
Can I bake these instead of frying?
Absolutely! Baking is a healthier alternative. Brush the empanadas with an egg wash or olive oil before baking to achieve a golden, crispy exterior. Bake them at 400°F (200°C) for about 20-25 minutes or until they are golden brown. This method retains the flavors while keeping them lighter.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).