Milano'S Spaghetti

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: Italian

Milano's Spaghetti is a hearty, savory Italian-inspired dish featuring ground beef, bell peppers, and a rich tomato sauce, perfect for family dinners and gatherings.

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Ingredients

  • 2 lb ground chuck
  • 2 green bell peppers
  • 1 red bell pepper
  • 1 large onion
  • garlic
  • salt and pepper to taste
  • 1 can Ro-Tel tomatoes
  • 1 can tomato paste
  • 4 (4 oz.) cans tomato sauce
  • 4 cans water
  • 1/4 cup sugar (optional)

Instructions

  1. Brown ground meat with onions and bell peppers; drain any grease.
  2. Add Ro-Tel tomatoes, tomato paste, and garlic.
  3. Let cook on low for about 30 minutes, stirring occasionally.
  4. Add tomato sauce and water.
  5. Let cook for about 1 hour until flavors meld.

Tips & Substitutions

For a richer flavor, consider adding Italian herbs like oregano or basil while cooking. You can substitute ground turkey for a leaner option or use a mix of ground meats. If you're looking for a vegetarian twist, try using lentils or chickpeas instead of meat. Adjust the sugar level based on your taste preference, especially if the tomatoes are quite acidic.

Serving Suggestions

Serve Milano's Spaghetti with a side of crusty garlic bread or a fresh garden salad for a complete meal. It pairs beautifully with Italian recipes like Vegetable Marinated Salad as a refreshing contrast. For added indulgence, sprinkle grated Parmesan cheese on top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over low heat, adding a splash of water if it seems too thick. For longer storage, freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Milano'S Spaghetti contains roughly 1303 calories, with 42g protein, 167g carbohydrates, and 55g fat. It is an excellent source of vitamin C (170% of the Daily Value), protein (84% of the Daily Value), and iron (71% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2770mg per serving (120% of the Daily Value).

1303 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 41.9g 84% DV
Total Fat 55g 71% DV
Carbs 167.4g 61% DV
Fiber 17.6g 63% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 2770mg 100% DV
Potassium 1583.4mg 34% DV
Cholesterol 46.7mg 16% DV

Vitamins & Minerals

Vitamin A 182.6mcg 20% DV
Vitamin C 153.4mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 149.5mg 12% DV
Iron 12.9mg 71% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can easily substitute ground beef with ground turkey, chicken, or even plant-based alternatives for a vegetarian version. Just be mindful of adjusting cooking times as lean meats may cook faster.

How can I make this dish spicier?

To add some heat, incorporate chopped jalapeños or a dash of cayenne pepper when cooking the meat. You could also use spicy Ro-Tel tomatoes for an extra kick, boosting the flavor profile significantly.

Is there a way to make this dish healthier?

Absolutely! Using lean ground meat like turkey or chicken can reduce fat content. You can also increase the vegetable ratio by adding zucchini or mushrooms. Serve with whole wheat pasta or spiralized vegetables for a healthier base.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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