Tomato Provecale
A vibrant Italian-inspired tomato dish featuring sautéed tomatoes topped with toasted bread crumbs and fresh herbs, perfect as an appetizer or light side.
Ingredients
Instructions
- Cut tomatoes in half and remove seeds.
- Heat olive oil in a skillet and sauté tomatoes (cut side down) for three minutes.
- Add minced garlic and sauté until tomatoes are tender.
- Turn tomatoes over and sprinkle with salt and pepper.
- Place tomatoes on a serving plate.
- Toast bread crumbs until golden in a skillet and sprinkle over tomatoes.
Tips & Substitutions
For a richer flavor, consider adding grated parmesan cheese on top before toasting the bread crumbs. You can substitute the fresh basil with dried basil if needed; just use one-third of the amount. Use gluten-free breadcrumbs for a gluten-free version. If you'd like some heat, add a pinch of red pepper flakes while sautéing the garlic.
Serving Suggestions
These Tomato Provencale make a delightful appetizer or side dish, pairing wonderfully with grilled fish or chicken. Serve alongside a light salad, such as a Vegetable Marinated Salad, for a complete meal. You can also enjoy them as a topping for bruschetta or as part of a Mediterranean platter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the tomatoes in a skillet over medium heat until warmed through, or microwave for 30 seconds. Be cautious not to overheat as it may cause the tomatoes to become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Provecale contains roughly 100 calories, with 4g protein, 10g carbohydrates, and 6g fat. It is an excellent source of vitamin C (53% of the Daily Value) and iron (28% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1072mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of tomatoes for this recipe?
Yes, you can use different varieties of tomatoes such as Roma or heirloom. Just ensure they are ripe and firm for the best texture. Each type will bring its unique flavor profile, enhancing the dish.
Is this recipe suitable for vegan diets?
Absolutely! This Tomato Provencale recipe is vegan-friendly as it contains no animal products. You can enjoy it as part of your vegan recipes collection, and it can easily be served with vegan pasta dishes for a complete meal.
How can I make this dish more filling?
To make this dish more filling, consider serving it over a bed of cooked grains like quinoa or couscous. You could also add a protein such as chickpeas or lentils to the tomato mixture for added substance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).