Italian Snapper

Name: Italian Snapper
Yield: 4 servings
Ingredients: 3 large boneless red snapper fillets; 2 cups marinara sauce; 1/2 medium sized green pepper, diced; 1/2 medium sized white onion, diced; salt & pepper; garlic salt; italian seasoning; 1/2 cup parmesan cheese, grated

Seafood Dairy

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Ingredients

3 large boneless red snapper fillets ⓘ
2 cups marinara sauce
1/2 medium sized green pepper, diced ⓘ
1/2 medium sized white onion, diced ⓘ
salt & pepper ⓘ
garlic salt
italian seasoning ⓘ
1/2 cup parmesan cheese, grated ⓘ

Instructions

Preheat oven to 425 degrees.
pat dry filets, season with salt and pepper. Spray a baking dish with canola oil. Spread evenly about 1/2 cup of the marinara. Sprinkle diced peppers and onions. Layer snapper filets on top. Spread remaining marinara evenly over the filets to cover. Sprinkle to taste garlic salt and Italian seasoning. Sprinkle top with parmesan.
Bake for 20 to 25 minutes (sauce will be bubbly and parmesan will be lightly browned).
Let sit for 5 to 10 minutes and serve.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV

Total Fat 6.9g 9% DV

Carbs 28.6g 10% DV

Fiber 1.8g 6% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 10191.2mg 100% DV

Potassium 306.8mg 7% DV

Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV

Vitamin C 22mg 24% DV

Vitamin D 0.1mcg

Calcium 251mg 19% DV

Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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