Italian Style Halibut On Grill
Juicy halibut steaks marinated in a flavorful Italian salad dressing blend, accented with lemon juice and a hint of Tabasco, then grilled to perfection. This dish offers a delightful mix of tangy, savory, and smoky flavors, making it ideal for summer barbecues or a quick, elegant dinner. Suitable for seafood lovers and grill enthusiasts.
Ingredients
Instructions
- In a bowl, combine Italian salad dressing, lemon juice, salt, pepper, and Tabasco sauce.
- Place halibut steaks in the sauce, ensuring they are well coated.
- Let stand for 30 minutes, turning once to marinate evenly.
- Preheat the grill and place the fish on it.
- Baste the fish occasionally with the dressing mixture during grilling.
- Cook the fish for 5 to 7 minutes on each side or until it flakes easily with a fork.
- Before serving, sprinkle with Parmesan cheese.
Tips & Substitutions
For a flavorful twist, consider adding fresh herbs like basil or oregano to the marinade. If halibut is not available, any firm white fish such as cod or tilapia works well. To achieve perfect grill marks, ensure the grill is hot before placing the fish on it, and avoid moving it until it's ready to flip.
Serving Suggestions
Serve the grilled halibut with a squeeze of fresh lemon and a sprinkle of parsley for added brightness. It pairs beautifully with Italian Cheese-Herb Bread for a complete meal. Consider a side of Quick Veggies And Pasta to round out the dish or a fresh salad for a lighter option.
Storage & Reheating
Leftover grilled halibut can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Style Halibut On Grill contains roughly 39 calories, with 2g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin C (110% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1794mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut for this recipe?
Yes, you can use frozen halibut, but it's best to thaw it completely in the refrigerator before marinating. This ensures even cooking and better flavor absorption.
What can I substitute for Italian salad dressing?
If you don't have Italian salad dressing, a mixture of olive oil, vinegar, garlic, and Italian herbs can work as a substitute. Just blend 1/2 cup olive oil with 1/4 cup vinegar and add seasonings to taste.
How do I know when the halibut is cooked through?
Halibut is done when it flakes easily with a fork and has an opaque appearance. An internal temperature of 145°F is ideal, so using a meat thermometer can help ensure it’s perfectly cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).