Italian Summer Vegetables

VegetarianDairy
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Ingredients

  • 1 medium yellow squash ⓘ
  • 1 medium zucchini squash ⓘ
  • 1 large tomato ⓘ
  • 1/2 large onion, chopped
  • 2 tsp. grated garlic
  • 2 Tbsp. olive oil
  • 1 tsp. dill ⓘ
  • 1 tsp. parsley flakes ⓘ
  • 1 tsp. cracked black pepper ⓘ
  • salt to taste ⓘ
  • 1/3 c. grated Parmesan cheese ⓘ

Instructions

  1. Set range at low heat.
  2. Pour olive oil into large skillet. Stir in garlic and chopped onion and thinly sliced squash and add to cubed tomatoes.
  3. Add spices and simmer until vegetables are done.
  4. Stir while cooking.
  5. After vegetables are done, sprinkle with cheese and cover to set for about 5 minutes.
  6. Serve over rice.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 34.4g 44% DV
Carbs 32.6g 12% DV
Fiber 2.2g 8% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10237.8mg 100% DV
Potassium 506.8mg 11% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 33.1mg 37% DV
Vitamin D 0.1mcg
Calcium 279.5mg 22% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato parmesan cheese onion olive oil dill garlic zucchini salt

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