Iz's Cornmeal Mix

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Ingredients

  • 1 cup white cornmeal
  • 1/2 cup all-purpose flour
  • 1 tsp baking powder
  • 3/4 tsp salt

Instructions

  1. Mix all ingredients thoroughly

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 1.1g 1% DV
Carbs 43.6g 16% DV
Fiber 2.4g 9% DV
Sugar 0.1g

Electrolytes

Sodium 12651.8mg 100% DV
Potassium 97.5mg 2% DV

Vitamins & Minerals

Calcium 1569mg 100% DV
Iron 5.4mg 30% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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