Jack Chicken

Name: Jack Chicken
Yield: 4 servings
Ingredients: 3 boneless skinless chicken breasts, halved; 6 6 slices ham or 6 slices prosciutto; 1 cup cream of mushroom soup; 6 slices monterey jack cheese; 1 pint sour cream; 1/2 teaspoon curry powder

Chicken Pork Dairy

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Ingredients

3 boneless skinless chicken breasts, halved ⓘ
6 6 slices ham or 6 slices prosciutto ⓘ
1 cup cream of mushroom soup ⓘ
6 slices monterey jack cheese ⓘ
1 pint sour cream ⓘ
1/2 teaspoon curry powder ⓘ

Instructions

Flatten chicken breasts with a mallot.
Place a slice of ham,beef or proscuitto and cheese on each breast.
Roll up and fasten with toothpicks.
Mix mushroom soup,sour cream and curry together.
Place chicken rolls in baking dish,seam side down.
Pour sauce over chicken.
Bake at 350 degrees for 1 hour.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV

Total Fat 14.9g 19% DV

Carbs 22.9g 8% DV

Fiber 13.4g 48% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 655.3mg 28% DV

Potassium 524mg 11% DV

Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 54.8mcg 6% DV

Vitamin C 0.3mg

Vitamin D 0.4mcg 2% DV

Calcium 325mg 25% DV

Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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