Jack'S Pie

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Ingredients

  • 1 lb. ground beef
  • 1 (15 oz.) can corn
  • 1 lb. shredded Cheddar cheese
  • 1 medium onion, chopped
  • 1/2 bell pepper, chopped
  • 3 c. mashed potatoes

Instructions

  1. Brown ground beef with garlic salt and pepper to taste.
  2. Just before done, add onion and pepper.
  3. Drain well.
  4. Pour into casserole dish and spread evenly in bottom.
  5. Drain corn well, cover with meat mixture.
  6. Add mashed potatoes, spreading evenly over meat mixture.
  7. Cover with the cheese.
  8. Bake at 350° until heated and cheese has melted.
  9. Serves 4.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 22.4g 29% DV
Carbs 49.2g 18% DV
Fiber 22.4g 80% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 277mg 12% DV
Potassium 617mg 13% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 125.5mcg 14% DV
Vitamin C 38.8mg 43% DV
Vitamin D 0.2mcg 1% DV
Calcium 207.3mg 16% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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