Jade Ring Salad

Prep: 15 min Cook: 5 min Serves: 4 Cuisine: American

Jade Ring Salad offers a vibrant, refreshing combination of fruity or vegetable flavors with creamy cottage cheese and mayonnaise, perfect for light gatherings or casual meals.

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Ingredients

  • 1 pkg lime jello
  • 2 c water
  • 1 c vegetables or fruit
  • 1 c cottage cheese
  • 1/2 c mayonnaise

Instructions

  1. Dissolve the lime jello in 2 cups of hot water.
  2. Pour 3/4 cup of the dissolved jello into a mold and chill until set.
  3. Whip the remaining jello mixture.
  4. Blend in your choice of vegetables or fruit, cottage cheese, and mayonnaise.
  5. Pour the mixture over the firm layer in the mold and let it set.

Tips & Substitutions

For a twist on flavor, consider adding diced bell peppers or chopped pineapple instead of the usual vegetables or fruit. If you're looking for a lighter option, substitute Greek yogurt for the mayonnaise. Be sure to let the first layer set completely before adding the second layer to achieve a clean separation. This salad can be a refreshing addition to summer gatherings or served alongside American recipes like grilled chicken.

Serving Suggestions

This Jade Ring Salad is best served chilled and can be sliced into wedges for an elegant presentation. It pairs beautifully with grilled meats or can be a delightful side at a potluck. For a complete meal, consider serving it alongside Dad'S Favorite White Fruit Cake for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The jello salad can be served cold directly from the fridge, but if it becomes too firm, let it sit at room temperature for about 10 minutes before serving to soften it slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Jade Ring Salad contains roughly 472 calories, with 7g protein, 2g carbohydrates, and 49g fat. It is a good source of protein (13% of the Daily Value). Note that it is relatively high in sodium, at 483mg per serving (21% of the Daily Value).

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 49.3g 63% DV
Carbs 2.2g 1% DV
Fiber 0g
Sugar 1.8g 4% DV

Electrolytes

Sodium 483mg 21% DV
Potassium 70.8mg 2% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 22.2mcg 2% DV
Vitamin D 0.1mcg
Calcium 66mg 5% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use any flavor of jello for this recipe?

Yes, you can use any flavor of jello to customize the taste of your salad. However, keep in mind that the flavor will affect the overall color and presentation, so choose a flavor that complements your chosen vegetables or fruit.

Is this salad suitable for vegetarians?

Yes, this Jade Ring Salad is suitable for vegetarians as it contains no meat products. Just ensure that the jello you use is free from gelatin derived from animal sources, as some jello brands may contain it.

How can I make this salad more colorful?

To enhance the visual appeal, incorporate a variety of colorful vegetables or fruit such as diced carrots, red bell peppers, or blueberries. The mix of colors will make the salad more inviting and fun, perfect for any occasion.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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