Jailhouse Special

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Ingredients

  • 4 large pork chops
  • 8 Tbsp. Minute rice
  • 4 large green pepper rings
  • 4 Tbsp. chopped onion
  • 1 (16 oz.) can stewed tomatoes
  • 1 c. water
  • salt and pepper
  • chili powder

Instructions

  1. Brown pork chops on both sides in small amount of oil in skillet after salt and pepper.
  2. Put pepper ring on each chop. Fill with 2 tablespoons rice. Top with chopped onion.
  3. Add tomatoes and water. Sprinkle chili powder to taste.
  4. Cover and simmer 30 to 40 minutes or until done.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 12g 15% DV
Carbs 42.2g 15% DV
Fiber 10.2g 36% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10748mg 100% DV
Potassium 757.5mg 16% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 396mcg 44% DV
Vitamin C 27.6mg 31% DV
Vitamin D 0.2mcg 1% DV
Calcium 111.3mg 9% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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