Jalfrezi
Ingredients
- 1 teaspoon mustard oil ⓘ
- 3 tablespoons vegetable oil ⓘ
- 2 large onions, finely chopped ⓘ
- 3 garlic cloves, crushed ⓘ
- 1 tablespoon tomato paste
- 2 tomatoes, peeled and chopped ⓘ
- 1 teaspoon ground turmeric
- 1 teaspoon chili powder ⓘ
- 1/2 teaspoon tikka masala ⓘ
- 1 teaspoon red wine vinegar ⓘ
- 2 small red bell peppers, seeded and chopped ⓘ
- 1 lb cooked chicken, chopped ⓘ
Instructions
- Heat the mustard oil in a large, heavy-bottomed skillet over high heat for 1 minute, or until it begins to smoke.
- Add the vegetable oil, reduce the heat, and add the onion and garlic.
- Cook for 10 minutes, or until golden.
- Add the tomato paste, chopped tomatoes, turmeric, chili powder, tikka masala, and vinegar to the skillet.
- Stir the mixture until fragrant.
- Add the bell pepper and stir for an additional 2 minutes or until the bell pepper is softened.
- Stir in the chicken.
- Simmer gently for 8 minutes until the chicken is heated through
- Serve with rice if desired.
Nutrition & Diet Analysis (per serving)
698
kcal
35% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).