Jam Or Jelly

Prep: 15 min Cook: 30 min

Homemade jam or jelly offers a delightful burst of fruity sweetness, perfect for spreading on toast or adding to desserts. Made from fresh berries or juice and sugar, it captures the essence of seasonal flavors. Suitable for breakfast, snacks, or gift-giving, it brings homemade charm to any table.

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Ingredients

  • juice or berries
  • sugar

Instructions

  1. Cook berries or prepare juice from fresh fruits.
  2. Combine 5 cups of juice or berries with 4 cups of sugar.
  3. Cook in 5-cup batches for about 25 to 30 minutes, stirring often.
  4. Jelly is done when it flakes off in a metal spoon.

Nutrition & Diet Analysis (per serving)

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 11.2g 4% DV
Fiber 1.4g 5% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 2.3mg
Potassium 132.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 13.6mg 15% DV
Calcium 6mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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