James' Fruit Salad

Name: James' Fruit Salad
Yield: 4 servings
Ingredients: 3 bananas; 2 cans chunk style pineapple (save juice); 1 c. cherries, drained and cut in half; 1 c. chopped pecans; 1 box vanilla instant pudding

Vegan Vegetarian

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Ingredients

3 bananas ⓘ
2 cans chunk style pineapple (save juice) ⓘ
1 c. cherries, drained and cut in half ⓘ
1 c. chopped pecans
1 box vanilla instant pudding ⓘ

Instructions

Mix dry pudding with juice from pineapple. Chop rest of fruit and slice bananas.
Pour mixture over and refrigerate.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 18.9g 24% DV

Carbs 16.7g 6% DV

Fiber 3.4g 12% DV

Sugar 10.3g 21% DV

Electrolytes

Sodium 72.8mg 3% DV

Potassium 252.8mg 5% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV

Vitamin C 2.7mg 3% DV

Calcium 46.8mg 4% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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