Janet'S Appetizer

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Ingredients

  • 1 cup mayonnaise
  • 1 cup minced red onion
  • 1 cup shredded white Cheddar cheese
  • 1 cup crabmeat (optional)
  • 1 teaspoon Dijon-style prepared mustard
  • 1/2 teaspoon garlic powder
  • 1/2 (1 pound) loaf sliced pumpernickel party bread
  • lemon pepper to taste

Instructions

  1. Preheat your oven's broiler.
  2. In a medium bowl, stir together mayonnaise, onion, cheddar, crabmeat, mustard, and garlic powder.
  3. Arrange bread slices on a cookie sheet. Place 1 tablespoon of the mixture on each slice. Sprinkle the bread slice liberally with lemon pepper spice (this is the key ingredient, so don't be shy with the spice!).
  4. Broil for less than two minutes.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 26.5g 34% DV
Carbs 28g 10% DV
Fiber 1.8g 7% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 687mg 30% DV
Potassium 139.8mg 3% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 161.5mcg 18% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.1mcg
Calcium 49mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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