Jazzy Fruit Salad

VeganVegetarian
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Ingredients

  • 1 pineapple, cut into bite sized pieces ⓘ
  • 1 large mango, cut into bite sized pieces
  • 1 12 cups baby green grapes ⓘ
  • 1 quart fresh strawberries, halved
  • 1 cup fresh blackberries ⓘ
  • 2 tablespoons fresh lime juice ⓘ
  • 1 12 teaspoons gingerroot, finely minced ⓘ
  • 2 teaspoons of fresh mint, finely chopped ⓘ

Instructions

  1. Combine the pineapple, mango and grapes and toss with the lime juice, ginger and mint.
  2. Gently toss in the strawberries and blackberries.
  3. Chill for 2 hours before serving.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 2.3g 3% DV
Carbs 41.5g 15% DV
Fiber 2.4g 9% DV
Sugar 29.4g 59% DV

Electrolytes

Sodium 62.5mg 3% DV
Potassium 177mg 4% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 29.8mg 33% DV
Calcium 55.8mg 4% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh blackberries fresh strawberries lime juice mango pineapple mint

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