Jean'S Chicken & Rice

Prep: 15 min Cook: 120 min Serves: 4 Cuisine: American

A comforting chicken and rice casserole with creamy onion and chicken soups, perfect for a hearty family dinner with rich flavors and tender chicken pieces.

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Ingredients

  • 1 cup raw rice
  • 1 can cream of onion soup
  • 1 can cream of chicken soup
  • 1 can water

Instructions

  1. Mix the raw rice, cream of onion soup, cream of chicken soup, and water together in a casserole dish.
  2. Brush cut-up chicken with Worcestershire sauce, and season with salt and pepper.
  3. Place the seasoned chicken on top of the rice mixture.
  4. Cover the casserole dish and bake at 325°F (163°C) for 2 hours.

Tips & Substitutions

For a creamier texture, consider adding a cup of shredded cheese or substituting one can of cream soup with Zuppa Di Funghi (Cream Of Mushroom Soup). You can also use brown rice for a nuttier flavor, but adjust the cooking time accordingly. Ensure the chicken is evenly seasoned to enhance the overall taste, and feel free to add vegetables like peas or carrots for added nutrition.

Serving Suggestions

Serve Jean's Chicken & Rice with a side salad or steamed vegetables for a balanced meal. This dish pairs beautifully with Great Potato Casserole for a hearty family dinner. For added freshness, consider serving with a slice of crusty bread or cornbread to soak up the delicious sauce.

Storage & Reheating

To store leftovers, allow the casserole to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. For reheating, place the chicken and rice mixture in a covered dish in the oven at 325°F (163°C) until heated through, or microwave in short intervals, stirring occasionally to ensure even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Jean'S Chicken & Rice contains roughly 348 calories, with 10g protein, 58g carbohydrates, and 9g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1614mg per serving (70% of the Daily Value).

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 8.6g 11% DV
Carbs 58g 21% DV
Fiber 1.1g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1614.4mg 70% DV
Potassium 189.8mg 4% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 0.6mg 1% DV
Calcium 48.8mg 4% DV
Iron 3mg 17% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that it requires a longer cooking time. You may need to increase the baking time to about 2.5 hours to ensure the rice is fully cooked and tender.

What can I substitute for the cream of onion soup?

If you don't have cream of onion soup on hand, you can substitute it with an equal amount of cream of mushroom soup or a homemade mixture of sautéed onions blended with sour cream for a similar flavor and texture.

Can I add vegetables to this dish?

Absolutely! Adding vegetables like peas, carrots, or bell peppers can enhance the flavor and nutritional value. Simply mix them in with the rice and soup mixture before adding the chicken on top.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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