Jello Salad(Diabetic)

Prep: 10 min Cook: 15 min Cuisine: American

A refreshing, diabetic-friendly jello salad with pineapple, strawberry flavor, and creamy buttermilk, perfect for light desserts or holiday gatherings suitable for special diets.

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Ingredients

  • 1 large can crushed pineapple in natural juice
  • 1 large package sugar-free strawberry Jello
  • 2 cups buttermilk
  • 8 oz Cool Whip Lite

Instructions

  1. Heat the crushed pineapple and sugar-free strawberry Jello together until it comes to a bubble and boils.
  2. Remove from heat and add the buttermilk, folding in the remaining ingredients.
  3. Pour the mixture into a large Pyrex dish and chill until set.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 1g 1% DV
Carbs 56.1g 20% DV
Fiber 0.2g 1% DV
Sugar 49g 98% DV

Electrolytes

Sodium 45.5mg 2% DV
Potassium 62.3mg 1% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 2mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 34.3mg 3% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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