Jelly Sponge Pudding

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Ingredients

  • 2 oz (55g) butter
  • 2 oz (55g) sugar
  • 2 oz (55g) self-raising flour
  • 1/2 teaspoon vanilla essence
  • 1 egg
  • 2 tablespoons milk
  • 2 tablespoons apple jelly (or your favorite flavor)

Instructions

  1. Butter a microwave safe bowl with a capacity of about 3 cups (600ml). Cream the butter and sugar. Mix in the flour, vanilla, egg and milk. Both creaming and mixing can be done in a food processer (just pulse for the second step).
  2. Put the jelly in the bottom of the buttered bowl. Top with the batter and smooth the top.
  3. Cover the bowl with plastic film, pleated in the middle - you want to keep the steam in, and the pudding will rise during cooking.
  4. Microwave on HIGH for 4 minutes.
  5. Remove, invert on a plate, and serve immediately - it does not keep well.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 29.7g 38% DV
Carbs 63.7g 23% DV
Fiber 1.9g 7% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 152.8mg 7% DV
Potassium 287mg 6% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 169.3mg 13% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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